有氧運動+阻力訓練

混合訓練

Experience the best of every workout with our fan-favorite hybrid workouts, designed to increase your endurance, fire up your metabolism, and give you the best strength training exercises of your life. In our F45 hybrid workouts, you’ll get cardio, resistance, agility, and core movements all in one efficient workout.

開始體驗課程預訂課程

Hybrid Workouts

混合訓練

Apex

Apex is a hybrid rep-based superset workout. Get your muscles fired up as you climb to the top of the rep count. Increase the weight and intensity as you reach the peak and be prepare to work your way back down.

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混合訓練

Tempest

Work up a storm with Tempest – a pod based workout featuring all of our Concept 2 equipment; the BikeErg, RowErg & SkiErg. Work as a team to complete the targets on the screens. Be warned this cardio workout will blow your members away!

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The Nines

A resistance hybrid workout with training techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9’s by incorporating a unique structure that will have you alternating between primary resistance and secondary resistance exercises.

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The Wringer

Are you ready for a complete new Saturday experience? The next 60 minutes will be a combination of team work and individual grit.

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Valor

Valor is the ultimate hybrid-style team-based workout. Leave no one behind as team members work together towards the maximum points possible in an AMRAP-style session.

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Track Stars

Partner up for Track Stars! Working as a team to push to your maximum effort as we hustle through 60 minutes of resistance, bodyweight, functional, agility and plyometric movements.

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The Joker

This well-balanced hybrid workout is no laughing matter! The Joker showcases our best supersets of cardio, functional resistance and core-based exercises. You may not want to call our bluff on this one…

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Special Ops Hollywood

Are you ready to march into the weekend with Special Ops, our new military inspired workout? The next 60 minutes will be loaded with movements typically used during combat readiness. You’re in for a challenge with a team-training AMRAP finisher at the end of each pod. This workout will test your grit, sweating it out like a veteran!

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SoCal

Are you ready to launch into the weekend SoCal-style? The next 60 minutes will be loaded with cardio, strength, agility, power and core. You’re in for a special treat with some team training-style finishers at the end of each pod. This workout will get your heart rate soaring like the SoCal summer heat!

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Quarterbacks

Quarterbacks is an American Football-inspired workout, based on both offensive and defensive exercises. Agility, resistance and power based cardio movements see you move through offense and defense in this phenomenal workout.

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NoHo

NoHo is your sister workout to Hollywood and West Hollywood! Enjoy 60 full minutes across 18 stations of resistance, bodyweight, functional, agility and plyometric movements to get your weekend off to a great start.

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High Rise

High Rise blends both traditional and new F45 workout styles to create a multi-faceted experience – Quicker paced sets to increase HR, with a touch of old school traditional lifting.

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Heroes Hollywood

Heroes Hollywood is a grueling 60-minute Hollywood session with a partnered kicker!Be a HERO and bring a friend to this partnered workout, designed to help support our global fundraising efforts.

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Checkmate

Bring your boldest moves to our newest F45 session, Checkmate. One pod of cardio, one pod of resistance and one AMRAP pod with some spicy group work to level up your week! Take our word for it, this one’s a real game changer.

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三連冠

三連冠是一項結合多種動作的高強度訓練，可測試您的力量、敏捷性和心血管耐力。三連冠是我們唯一計算重複次數的 F45 Training 之一，可讓您找到並超越自己的最佳狀態。結果是：更廣泛地了解您的整體健康狀況，讓您能夠設定、實現目標，以便隨著時間實現持續、顯著（值得炫耀）的改善。

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好萊塢

本週的高潮； DJ 的震撼力、震撼的氛圍、60 分鐘的集中訓練，將力量、有氧運動、敏捷性、速度、爆發力和擊掌的完美結合；F45 的巔峰展示就在這裡。

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混合訓練

Loyals（忠誠者）

Loyals 是一種混合式鍛煉，以 2:1 的比例實現有氧運動和阻力運動的最佳效果。在 Loyals 鍛煉期間，您將體驗到肌肉疲勞，以及對肌肉耐力和有氧門檻的嚴格測試。

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邁阿密之夜

這種高度功能性的混合式鍛煉的重點是釋放您內在的功能性運動員，這項鍛煉結合了功能性有氧運動、功能性阻力和體重訓練，將對所有參與者進行測試。

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混合訓練

勃朗峰

勃朗峰是我們針對特定運動的訓練組合的最新成員，這是一項革命性的訓練，模仿滑雪者在高水準賽事之前練習的特定動作。今年全球滑雪者的鬆散數量預計將超過約 1.5 億，因此我們喜歡進軍這一利基市場。您會喜歡心血管耐力、本體感覺、下半身和核心力量的增強，以及靈活性、平衡性和協調性的改善。勃朗峰對於所有年齡段和技能水準來說，都是一次巨大的考驗。

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