Functional Fitness. Real Results.

F45 DANA POINT

F45 TRAINING DANA POINT offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 DANA POINT

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

3 Classes for $30
Team Training. Life Changing.

F45 DANA POINT

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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3 Classes for $30Book A ClassMembership Options
STUDIO CONTACT INFO
34255 Pacific Coast Highway, Unit 111, Dana Point, CA 92629

Class Schedule

Experience the power of F45 DANA POINT today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Mel is an amazing coach! She is truly a girl’s girl. Mel is super supportive and will always go above and beyond to help anyone who needs it at any fitness level. I’ve had over 10 F45 trainers since I started and Mel is the best! I honestly couldn’t have achieved my summer goals without her.
Cindy T.
Dana Point
The coaches are great! They take the time to explain the daily workouts and give tips during the class.
Lucy T.
San Juan
Stoked on my membership with F45 Dana Point! The coaches ensure exercises are done with proper form to avoid injury, the studio is extremely clean, and the music playlists are always great! Definitely recommend joining this studio to hit your health goals! Thanks F45 Team!
Steven K.
Dana Point
I started my 7 days trial at F45 Dana Point and by the 3rd class I was in for life! The mix of straight training and resistance makes every workout different making every muscle of your body work. All in 45 minutes! The instructors and crew working out with you makes very stimulating and keep you going! And the music is amazing!!!! I love the amount of classes per day, I can always fit in my crazy daily schedule. Thanks to all f45 team for keep me going!
Gabi C
Dana Point
I recently joined F45 Dana Point gym and have had a great experience. The variety of classes and workouts are amazing. They have something for everyone, whether you’re a beginner or an experienced athlete. The trainers are knowledgeable and encouraging, and they always make sure everyone is having a good time. The facilities are modern and well-maintained, with a range of equipment to suit all fitness levels. I’ve been really impressed by the community atmosphere at F45 Dana Point gym and the welcoming staff. I’d highly recommend to anyone looking for an enjoyable and effective workout.
Sean B.
Dana Point
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING DANA POINT

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Courtney Ellis
Trainer
Cristina Chan
Trainer
Marie Sweet
Owner, Studio Manager
Melissa Rosborough
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

3 Classes for $30